Aegis Training | London Personal Trainers - Fitness News and Views: Take The Stairs, Get Leaner

Aegis Training | London Personal Trainers - Fitness News and Views: Take The Stairs, Get Leaner

When we start to find stairs difficult we think about doing exercises (well do we...? sometimes...!)

But why go to the gym to help you combat stairs, when you can tackle the stairs themselves.

Don't go round in circles, like this photo.  Turn the stairs into a piece of training equipment.  Click on the subject line of this blog post and it will take you to the fab Aegis you tube video...

Good sound practical advice from Aegis. 

Look at the video it is super, as is their blog.

Bye for now,

Liska x

Book on the way - The Amazing Adventures of Dietgirl

The Amazing Adventures Of Dietgirl

For anyone in the UK, who has had the same trouble I have had getting hold of it, (out of stock in Amazon.co.uk and Waterstones branches)...

I have just managed to order it from:

www.dietandfitnessresources.co.uk



They do have it in stock, and I have just successfully received my order confirmation.

I will write a review on here once it arrives, and once I have read it.

I already know it'll be a good read:

1. The author even has read in her name, albeit spelled Reid
2. The title has the word "Amazing" in it... now that has to be a good omen.
3. You just can't hear enough good things about this book on Shauna's blog. If you want to have a read before you buy the book, there's lots of great stuff on the blog and a whole network of people, like a community, regularly commenting on there. Makes weight loss sooooooo much easier when I can feel there are other people up to the same thing.

I can't "weight" to add my photo to the gallery of readers once my book arrives and I put my feet up to read it.

Liska Life x