I told you so!

Read this. You'll see it is an article about the overspending and lack of saving in US. It was written in 2005, and shows the foundations we were laying for the current credit crisis.

There must be so so so many financial gurus out there right now saying "I told you so".

This article mentions "Find your 'latte factor'". Well I spend £2.60 a day and that is just the morning one (I sometimes get a p.m. one). SO that is a minimum of £55 a month. No more!!!!!!!!!!!!

I wrote in a previous blog about chest lurgy and how I was giving up dairy; well sadly, I cut back but didn't give up, but starting today, I now WILL!!! I promise!!

Root Chakra

http://virtualcircle.blogspot.com/2007/11/root-chakra.html

There is nothing more that I could add to the above great blog.

This is certainly the comprehensive overview of the root chakra: its attributes, and the things to look out for when yours is in excess or deficit.

Certainly food for thought.

xx

Crow Pose, the Root Chakra and the Credit Crunch

Hi Again, our society often tells us about problems but rarely offers the solutions, and when our society does do so, they are mainly solutions that put you to sleep:
- Go to the cinema and zone out, and forget about your problems.
- Go to the pub and get drunk and forget about your problems.
- Do long days at work and zone out and forget about your problems.
- Keep up with the Jones and go on holiday and forget about your problems.
- Have kids and forget about your problems.

Even the way we speak to each other is disempowering, i.e. "you'll be okay!", or "it'll be alright". I can count on one finger the amount of people who say, NO it will NOT be alright, you NEED to do something. Thankfully, the number of people who say that to me are on the increase and particularly lately. A change is a-coming. People ARE starting to see that things need to change. The tide is changing.

So, with it in mind that I told you that in these times of financial crisis, we need to balance our root chakras, I now have the responsibility to empower you by telling you one of the ways in which you can do so.

CROW POSE. Source of the photo and some of the text below: source.

Benefits of Kundalini Yoga Crow Pose:

Opens and clears the root chakra bestowing great sense of security, connectivity to nature, good health, fit body, proper perspective on diet, ample wealth and clear practical, down-to-earth thinking.
Balancing the root chakra also helps remove fears.

From: http://www.kundaliniyogablog.com/tags/1st-chakra-root/
we have the following quote:

People that do not have enough flow of energy through this chakra do not feel as though they are secure in the world, there daily life is a battle just to stay above water and they are typically on edge.

Well, how very appropriate, as at the moment we do need to feel secure in the world and do need to stay above water, so get out there and conquer via crow pose!

Bye for now...........

Financial Crisis - stay calm

I have just returned from 4 days in the West of Ireland, where I did not read a paper nor did I watch the news. So I thought I would see now what is happening in the world. In my mind, the best thing we could do for ourselves during these times, is to strengthen our root chakras. I was going to write about it here, but when I searched for an image, I came across this, and I think if you look at it for long enough, it will speak to you, and tell you how appropriate it would be now, to make sure your root chakra is intact. When all outside you becomes uncertain, go within. Picture can be found at:

http://fineartamerica.com/featured/root-chakra-catherine-g-mcelroy.html

When Googling financial crisis, first thing I stumble across, is with regards to unemployment.
Unemployment is at its highest level for 8 years. London has seen the biggest rise in the last quarter. People will consume less, which creates a downward spiral. We have to be strong to keep our cool during these times.

Second, is that India CEOs are taking up yoga to relieve stress and to help them withstand the financial crisis. To be honest, I think I will be more impressed when I hear that British CEOs are doing this, as we already know that Asia is enlightened :-)

I knew that 14th October was a full moon, as this day was also special for me. The day that I have been with my husband for 20 years.

But I just googled the full moon date and stumbled across a brilliant astrological website, with the following quote:
"This is a time to love yourself fiercely".

Read the whole astrological article as there are some poignant words in there, for the current times.