Just loved the Yoga Show on Saturday (1st November 2008). Can't write much now as it is very very late and I should be in bed, but just have to blog as it's been tooooo long.
Anyway, favourite thing at the Yoga Show on Saturday was the Nia workshop - it is a type of dance/yoga/tai chi. So liberating - I will definitely be signing up to a class - will write more about it another time.
Loved Carolyn Cowan's 5 p.m. workshop, and Sat Kartar Kaur's "Self Love" workshop in the morning.
Oh and also loved Yogi Dr. Malik's pranayama workshop.
Wonderful day really and there was a really nice vibe this year.
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