Stress and eating

We all know there is a huge link between stress and eating.

Well I just found a very very informative and comprehensive blog post about the very subject:

http://www.kundaliniyogablog.com/-2007-09-15-stress-reducers-yoga-and-a-balanced-diet/

Read it all the way down, as it is quite long but well worth a read.

Liska Life x

Today

I spent the day at White Tantric yoga today - it happens once a year in London, always in January. Wanted to sweeten the post with a photo and found this image here.

It was a surprisingly gentle day. And the vibe was very very mellow. None of the kriyas were particularly tough. There was a happy atmosphere which was spot on as Yogi B mentioned the happy word in his opening paragraph today.

Anyway I just had a hot bath to make sure I won't ache tomorrow and I am now off to bed to sleep incredibly well.

Liska Life x