Aegis Training | London Personal Trainers - Fitness News and Views: Take The Stairs, Get Leaner
When we start to find stairs difficult we think about doing exercises (well do we...? sometimes...!)
But why go to the gym to help you combat stairs, when you can tackle the stairs themselves.
Don't go round in circles, like this photo. Turn the stairs into a piece of training equipment. Click on the subject line of this blog post and it will take you to the fab Aegis you tube video...
Good sound practical advice from Aegis.
Look at the video it is super, as is their blog.
Bye for now,
Liska x
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