So, I still have the bunged up chest which was a result of two things.
(1) long hours and stress at work last week; and
(2) the fact that to keep going I had a latte in the morning and a cappuccino every afternoon.
I have learned my lesson the hard way, that too much dairy clogs up my chest & I did have a nagging voice in my head last week .... and ignored it.
SO what happens, the clogged up chest results.
SO NO MORE expensive coffees for this young lady!
I know I haven't listened to my own advice, but to anyone out there who has more sense, read up on the following:
Get well to me, get well to me..............
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
1 week ago