The Shoe Diet and the last post of the day

Okay, so I have been a bit addicted to the laptop these last few days............. back to reality and work tomorrow. Oh the joy of Sunday nights and Monday mornings, and they seem to come round often, as those weeks fly by.

Well folks, last post of the day here, because if I don't post it now, it'll probably be another week before I do, and I wouldn't want you to miss out.

Do you want to find out how good your shoes are to you?
Are they there for fashion or function?
Do they give you beauty or bunions?

Well............... make up your own mind. Do your feet ache at the end of the day?

Play around with the Shoe Diet, and then you will know how to strike a balance
and maybe strike a pose toooooooooooooo :-)

www.shoediet.co.uk

Enjoy! Remember, you heard it here first :-)

Men and MBTs

My husband makes MBTs look cool.......... but he doesn't wear them on You Tube.

But here we are with Rich Roe, a great advert for MBTs.

Go on men you know you want to try them. All you metro-sexuals out there!

http://www.youtube.com/watch?v=0N-9i9c1EHA

Strictly Come Dancing and Spirit and Destiny

I must say, I am delighted that Strictly Come Dancing is back. The sneak preview this evening was fab fab fab... First show next Saturday.

My favourite magazine at the moment is definitely Spirit & Destiny. The article on left right brain on page 49 of the October issue is VERY thought provoking. I have bought the magazine every month for years, but it never lets me down, and in fact seems to be getting better and better.

The article on left right brain was written by Jill Bolte Taylor, who had a life changing experience due to a ruptured blood vessel in her head. This cut off the use of her left brain. As my left brain is particularly noisey, I was obviously intrigued. I wish I had the patience to type the article here but maybe you can just go and buy the mag. It really goes to show that we can control our brains, and in turn our moods and our outlook, something yoga has been teaching me for years.

She has written a book, which I will be buying, "My Stroke of Insight" (£12.99 Hodder & Stoughton).

Visit http://www.mystrokeofinsight.com/ for video clips.

Can't wait till X Factor goes to the live studio audience... but then I didn't watch it yesterday so maybe it already has.....?

I must go and do some housework :-)

30 Reasons to Walk

http://www.mbt30reasons.com/community/top-30-walking-song/

Just had to share this website with MBT lovers out there.

Post your reason to walk, download a walking map, vote for your favourite walking track, (or just listen to it on your computer there and then) ......... lots of things can be done on this great website.

Upload some fan footage of you, and why you love your MBTs.

Let's create an anti-shoe movement :-)