Aegis Training | London Personal Trainers - Fitness News and Views: Take The Stairs, Get Leaner

Aegis Training | London Personal Trainers - Fitness News and Views: Take The Stairs, Get Leaner

When we start to find stairs difficult we think about doing exercises (well do we...? sometimes...!)

But why go to the gym to help you combat stairs, when you can tackle the stairs themselves.

Don't go round in circles, like this photo.  Turn the stairs into a piece of training equipment.  Click on the subject line of this blog post and it will take you to the fab Aegis you tube video...

Good sound practical advice from Aegis. 

Look at the video it is super, as is their blog.

Bye for now,

Liska x

Fat around my middle!

I went to a nutrition talk tonight. It was at Aegis Training. The speaker was Graeme Marsh. I took it all onboard and will try to make some changes to my diet.

My main take home message was that since I have been stressed I have been putting weight on around the middle. The whole cortisol situation. The problems then that follow with insulin resistance, etc... The link to lots of sugar and lots of carbs! I am an open book and tick all the boxes.

Anyway, Graeme's talk was super and inspired me to do further research this evening on the laptop, and I came across this piece. Click here to read.

Tells me all I needed to know, and in a lot of detail. Now I really know exactly WHAT I need to do next, so again for the millionth time, let me say, watch this space......... :-)

Hopefully I can finally shift some pounds.

Btw, I have not been swimming in weeks. Too busy being stressed. Working too hard and producing further fat around the middle :-)