Health health health

This post comes from the foyer of Virgin Active - thank God.... .phew... what a day.

Just worked out I haven't been to the gym since 3rd September - that must improve forthwith! 

It is so nice to unwind in the steamroom and sauna after work - oh joy.  Can't recommend it highly enough.

Nothing to report other than the above, so now homeward bound.......

Yours sincerely, Liska Life :-)