I spent the day at White Tantric yoga today - it happens once a year in London, always in January. Wanted to sweeten the post with a photo and found this image here.
It was a surprisingly gentle day. And the vibe was very very mellow. None of the kriyas were particularly tough. There was a happy atmosphere which was spot on as Yogi B mentioned the happy word in his opening paragraph today.
Anyway I just had a hot bath to make sure I won't ache tomorrow and I am now off to bed to sleep incredibly well.
Liska Life x
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