The Daily Declaration.
Only walking to and from station to go to work I am afraid.
Meditation: None :-(
Got frozen on the way to work (a 40 minute journey took 2 hours - long story).
So, the minute I got to work I had to buy porridge as a breakfast to warm me from the inside out (so that put non-dairy out the window). All I had at home before I left was a half glass of cold water and lemon juice and a half mug of hot water and fresh lemon juice. That did revive me though.
Then lunch was a goat's cheese salad, with drink as carrot and apple juice.
Home for dinner was the problem. Hadn't been food shopping and prep is everything!
So I had to go to a kebab shop and buy salad in pitta bread!
Was delicious but did not fill me up.
So here are my honest sins:
I had 2 brioche rolls - they were winking at me, and left over from Xmas (Mum doesn't like them anymore).
I had 2 bags of these special wholewheat baked crisps (healthy but not really detox food).
That was it I think, but that felt naughty enough!
N/A as did not get near a scales.
Thankful for the train friends who kept me company at the station while we waited IN THE SNOW on a cold platform for 1 hour 10 minutes waiting for a train.
Fit Bug steps (in MBTs):
Haven't charged the FitBug yet - sorry.
That it doesn't all happen 100% straight away as hard as you try.
Confirmation of nil consumption of latte or cappuccino:
YES! Top of the class :-) During the day at work I had 2 peppermint teas, and a green tea. Then at home that evening I had a further green tea.
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
5 weeks ago