Dear all, I have decided that I need a consistent way of tracking my progress. Plus it keeps me on the straight and narrow if I have to be public every day.
So I have done the format below that will be a daily feature on my blog.
Plus it means I can at least put something on, on busy days when I don't have time to write. Last day at work was 23rd December and first day back is 5th January. I know full well I may not blog every day once back in the full flow of work, so like my new commitment to weight loss, I will have to commit to completing the below, like a daily journal.
I know I sleep better when I give up coffee so I am looking forward to that. In readiness, I bought Barley Cup in Holland & Barrett today.
Fit Bug steps (in MBTs):
Confirmation of nil consumption of latte or cappuccino:
So, the format above goes live as of Monday, 5th January 2009.
Bye for now.
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
1 month ago