I had a relatively healthy day.
Had a cappuccino on the way to work but I figure I am off them from 1st July as my alchemy of turning coffee into circuits twice a week starts tomorrow...
At work I had my usual porridge...
and nothing apart from a handful of nuts until lunchtime which was later than normal.
On way to work I had bought all the ingredients for a Vita-mix soup so I made that for lunch (raw ingredients mixed with hot water and blended).... delicious.
And for once I did not have it with bread... I was crunching on celery with a pot of humus to dip it in and had about 3 spoons of coleslaw.
Then the only thing I have eaten tonight is what I ate at the gym cafe after a swim which was a pasta salad with feta cheese and sun dried tomatoes. BUT with it I had a cafe mocha large, and a large cookie.
But the above is all that has passed my lips all day, so not bad. Oh but I have only had about 2 glasses of water all day today, and it has been 30 degrees which is HOT in LOndon - trust me..... so I shoulda been guzzling. Dr Robert O Young would recommend 6.5 litres of water a day, given how much I weigh!
And the twice a week circuit training starts this week and is booked for Wednesday and Thursday, urrrggggh and then I have a Race for Life 10k to walk and run on 5th July - double uuurrrgggh :-)
Liska Life (off to bed)
P.S. the soup contained:
2 stalks of celery
2 organic on the vine tomatoes
a piece of ginger
1/3 bag of greens
half a red bell pepper
a table spoon of bouillon and 4 cups of hot water
Before you say my ingredients don't match the photo, I got the photo from Google Images...