Google's fitness tip of the day is:
Set a target weight for a specific occasion such as a vacation or family reunion.
Well the date I choose is 6th April and the target weight is 10.5 stone, meaning a loss of 42 pounds.
Note I haven't said a year - hee hee.
Oh go on then - let's make it 2009 :-)
Liska Life x
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
1 month ago