Busy Week

This will be a busy week coming up, with the opportunity to get alot achieved.

It commences with some downtime, i.e. I am off to Champneys now... :-)

But just to one of their day spas for a few bits of pampering :-)

I slept through most of the X Factor last night, but back "on form" now.

This week will see me at Virgin Active every day. I am serious about getting weight down pre-Xmas.

Bye for now..... don't really have anything left to say. Keep reflecting though on Friday's yoga class. We did the Kriya to "prepare for deep meditation" and we then did the Gobide Mukande celestial communication meditation, which we did in a circle and everyone loved it. Came out of the class on a high, but very very mellow.

Byeeeeeeeee (again) Liska Life xx