ooooooooooh so tired

Ooooooh I have been up since 5.30 a.m. and am absolutely shattered. So off to bed. Got a horrible head cold. Can't wait to have a rest at the weekend. I ate alot of naughty things today if I am honest - but here is the place to declare it, to incentivise myself to get back on the wagon
:-)

Lost 3 pounds and very happy

Got on the scales very late last night and was delighted to discover, now that I am alkaline and on the right track, I have lost 3 pounds.

So very happy about that.

Yiiipppppeeee

Target weight and Google

Google's fitness tip of the day is:
Set a target weight for a specific occasion such as a vacation or family reunion.

Well the date I choose is 6th April and the target weight is 10.5 stone, meaning a loss of 42 pounds.
Note I haven't said a year - hee hee.

Oh go on then - let's make it 2009 :-)

Liska Life x

On the right track and ever so happy

I just wanted to pop on here and say for the last 3 days, I feel really happy and really feel like I am on the "right track".

A couple of posts ago I mentioned being inspired by Metro 15 and NyceNoelle. I continue to be so, and the ripple effects from Sunday's inspiration are still there, i.e. the housework led to Xmas decs being boxed up, beautifully, which led to hubby putting them ever so promptly in the attic.

All that made the flat look beautiful so we had a lovely dinner in a lovely flat last night.

And because I had been food shopping it was of course beautiful fresh salmon and fresh vegetables.

I have drunk about 4 litres today so far - half water - half Super Greens and had porridge with rice milk for breakfast and a huge salad for lunch.

I feel gggggggrrrrrrrrreeeeeeeat and I cannot wait to report some weight loss.

Liska Life xxxx

Google's Fitness Tip of the Day - spooky

I was just about to turn the computer off - I promise, when I scrolled down and noticed Google's fitness tip of the day is:

Surround yourself with people and things that remind you to live a healthy lifestyle.

That is so so so so so in the theme of my post, that I just wrote. So it was "in the air" to have that frame of mind.

This is the point of having a community of bloggers that touch base with each other.

The universe is with us :-)

Liska Life - over and out - for today x

Getting on with it, being inspired and getting out of that Egyptian river called Denial

3 blogs have inspired me.

During the week I could tell that where I had gone wrong was my lack of planning.

Reading a post from the final 15 made me realise my mistake. Metro 15 started planning her cupboards back on Saturday 3rd: http://metrofinal15.blogspot.com/2009/01/plan.html


That day (3rd Jan), I got up early to go to the hairdressers, as one of my new year's resolutions was to use a Toni & Guy voucher I got for Xmas last year. Then when I came back home I took my Mum to a local hairdressers so she'd look nice for going back to Ireland and then we ended up having our nails done :-) Anyway, next day was taking her to the airport, and doing loads of housework once back, but I continue to be inspired by Metro 15.

Then yesterday, I went to "blogs of note" and stumbled across:
http://lifesfreetreats.blogspot.com/2009/01/letters.html
I immediately felt my heart open to leave a comment, about the fact that I felt inspired to write a letter to my Mum. Then today, I thought, yes.........later......

but here comes the 3rd bit of inspiration:

I was reading Nyce Noelle's blog at http://nycenoelle.blogspot.com/, when I discovered that she said:

I really appreciated the blog about letter writing. It gave me the courage
to finish a letter that I was wanting to send...

I thought Liska, get on with it, write that letter, so today, I finally wrote the letter to my Mum, as during weekdays, I am not very good at getting anything done, as I tend to do long hours at work. So it was today or never.

That wasn't the end of Noelle inspiring me though, as in the same post:
http://nycenoelle.blogspot.com/2009/01/i-can-do-this.html

She said:
I feel a little bad because I meant to Blog however I have been so busy
accomplishing my goals I set out to do I did not have time!!!

This made me realise that I got fat because I was in denial, and I do nothing about it because I use avoidance tactics and I realised that my blog has BECOME another of life's avoidance tactics, so at just after 12 o'clock this afternoon I turned the computer off and organised things, so that me and hubby could go food shopping and since I got in, I have done loads of housework, which is such good exercise. So Noelle, thank you for inspiring me to get off my butt; it's meant I can eat healthy this week with all the right food in.

Hubby took me food shopping this afternoon, so I would have the right food in (that was my mistake last week) and the cupboards are finally clear of remnants of Xmas. So this afternoon I spent £80 on veg, more veg, brown rice, buckwheat, lemons, limes, salad etc........

In the last 3 hours I have drunk 3 litres of water. First litre and a half was with fresh lemon juice squeezed in and 2nd was with Innerlight Super Greens in. Trying to make sure I am a little alkaline ready to start big style tomorrow.

To put the above in perspective I will type a bit from "The PH Miracle for Weight Loss":

You must commit to getting all the water your body needs to be healthy, and at a
healthy weight. To that end, take a minute right now to figure out how much water you need, and plan how you're going to get it... Every day you need 1 litre of alkaline water for every 30 pounds you weigh. Thus a 210 pound person needs 7 litres a day.........

For anyone who has the book that is from page 191.

Last time I did it my skin felt fabulous, so I can't wait to be healthy again, and as I am on a strict time-frame, I think this is the healthiest and quickest option for me. Plus when I am being "green" I have alot more energy which could really come in handy. I have spent the last few months tired all the time. In September and October there was 5 weekends in a row where I spent at least one day (sometimes 2) completely vegging in pjamas.

Bye for now, I am going to turn the computer off soon and make myself a very healthy dinner.

Liska Life x

PH balance, alkaline, lose weight

I just read, that if you follow Dr. Robert O. Young's program (I have all his books), you can lose your weight in # of days where # is 2 times the weight you want to lose.

That means, as I want to lose 42 pounds, it will take me 84 days. So if I were to start again, but strictly this time, I could start on Monday 12th January, and be done by 6th April.

That would be *super* and may just have given me the incentive I need.

His plan is tough though, but maybe I just need to cut the mustard and get on with it.

Means digging out my supergreens which I haven't drunk in months, and eating an alkalarian diet.

Dr. Robert O. Young's New Biology, most simply stated, is that the
over-acidification of the body is the single underlying cause of all disease. In
contrast, the old biology, based on the work of Louis Pasteur in the late 1800s,
stems from the idea that disease comes from germs which invade the body from the
outside. Dr. Young has found that when the body is in healthy alkaline balance,
germs are unable to get a foothold.

Fat is an Acid Problem!Perhaps one of Dr. Young's most well known discoveries is his theory of the cause of overweight. He has shown that fat is actually an over-acidification problem. What does that mean? The body creates fat cells to carry acids away from your vital organs, so these acids literally don't choke your organs to death. Fat is saving your life! Fat is actually a response from the body to an alarming over-acidic condition.The solution? Alkalize and Energize™ beginning with SuperGreens and Prime pH.

Source of the above text: http://www.greensandlean.com/RobertYoung/Alkalarian.htm

Liska Life x

The Amazing Adventures of Diet Girl

My book arrived Thursday and I am sitting on the sofa today reading it. It is a very good read and you feel like you are reading a novel, rather than a weight loss journal. Really enjoying it so far.

Liska x

Maintenance and weight loss

Diet Girl continues to be an inspiration and now about maintenance. I have lost alot of weight on 2 ocassions, so maintenance is important, as it would have avoided my need to lose weight once again.

This time... once I lose it, I must keep it off :-)

Liska Life

Great book

I am reading a great book at the moment - Skinny Bitch. They seem to share alot of my philosophies, some of which I took from Anthony Robbins, and they do acknowledge him. So they have similar opinions about our over consumption of protein, and the evils of dairy consumption. It's a great book, (what I have read so far). I am also reading The Spend Less Handbook and waiting for The Amazing Adventures of Diet Girl to arrive.

Liska x

Today, Thursday 8th January 2009

Exercise today:
Nia class. WOW it was truly amazing. I have blogged in the past about my experience of the workshop at the Yoga Show. Even though that was months ago, I today kept my promise to myself to find a class and try a class. I booked it in my diary before Xmas, and invited some colleagues. I told them I would shout them to the class as their Xmas present (I didn't do much Xmas shopping this year). Anyway, we went tonight and it was SUCH good exercise. Really gentle (i.e. you don't jump up and down like 1980s aerobics) but wow, you use those deep muscles, and you use your core muscles, and you feel so graceful and so feminine, you don't even realise you are working so hard. And the movements are so mindful, you concentrate so hard, that you feel like you are in a meditation, and breathing correctly feels more important than looking at a colleague. I think it was 20 mins into the class before I looked over at anyone.

Meditation:
None

Meals today:
Breakfast again was Hot Granola from Pret a Manger.
Lunch was at Boots (for those not in UK, it is a chemist), where I got a browm bread sandwich with tofu, rocket etc... in it plus a small packet of vegetarian sushi.
After Nia one of my colleagues wanted to chat about something so we went to a Tapas bar. I ordered tapas and a pineapple juice, as the one thing I really have stuck to this week is no alcohol, as well as no coffee. THEN her sangria arrived and I have never seen anything like it. The minute I saw it I said I am having one of those. So as I knew I had so many deviations this week (even today, sandwich! I don't eat bread when on a true detox), I ordered the Sangria and enjoyed every delicious mouthful.
I was just posting this post and remembered, on the way to Nia, my 3 colleagues wanted to stop at a sweetshop and I got a bar of chocolate. I ate it and it gave me a headrush - NOT a nice feeling at all. That told me 2 things. (1) it will be easier to resist the next temptation of chocolate as I now (in NLP style) associate it with a BAD memory (good) and (2) it means my body is already a little cleaner as it is only when I am detoxing that chocolate gives me a headrush. That's probably the benefit of a few days without caffeine.

Weight today:
Didn't weight

Gratitude journal:
For the Nia. Was special and great exercise,

Fit Bug steps (in MBTs):
Lots of MBT steps but the Fit Bug still not set up.

Learning point:
That I will not beat myself up for doing this half and half this week. I will get there. I know I will.

Confirmation of nil consumption of latte or cappuccino:
Proudly I can confirm this. And feel better for it too. I actually feel tired when I should as I am NOT wired on caffeine.

Liska Life x

Wednesday 7th January 2009

The Daily Declaration

Exercise today:
None I am afraid

Meditation:
None

Meals today:
Porridge, take away, from a cafe near work again. (I know, I must start getting up early enough to make it at home).
Lunch (okay this WAS naughty). Me, our Bookkeeper and our Credit Controller went on a kind of team lunch, to celebrate something and we ended up in Wagamamas. BUT I had the vegetarian Katsu curry, and a raw juice (includes carrot juice etc...). So it wasn't the unhealthiest of lunches.
Then I promised hubby I would come straight home to have a lovely evening together, now that we have the flat to ourselves again. He has had Wednesday, since he was little as "chips day". His Mum's idea. SO he arrived home with chicken and chips for me and I ate it............
So I think I can safely say I am starting this detox properly next week.

It is funny, I have STUCK to the no lattes, just because of that picture I did on the blog of "my last latte" so between now and next Monday I need to publicly list on here what I am not allowed, so I feel some accountability to stick to it. Years ago, I was soooooooooo good at detoxing. One of the reasons I have put on so much weight, is because I haven't done a proper detox since Summer 2006.

Weight today:
Didn't weigh.

Gratitude journal:
The lovely lunch we had at Wagamamas. I am grateful for some wonderful colleagues :-)

Fit Bug steps (in MBTs):
I go everywhere in my MBTs but still haven't sorted out the Fit Bug.

Learning point:
That I will be up and running next week and that this week is a dry run.

Confirmation of nil consumption of latte or cappuccino:
With great delight I can confirm that I have stuck to this every day.

Byeee, Liska Life x

Tuesday 06th January 2009

The Daily Declaration.

Exercise today:
Walking to and from station on way to and from work. That's a total of 34 minutes walking, and in MBTs.
But the highlight is that Catherine and I went to AQUA AEROBICS in our lunch break. It was truly awesome and amazing. A 45 minute session in Virgin Active. We expected the regular aqua aerobics like I did in Malta, but this was full on. Our arms hurt, our bingo wings hurt, our legs hurt, tummy muscles hurt, AND we were out of breath. This was hardcore and I am aching today, which means tomorrow I will be more sore........ but we LOVED it, and aim to go again. It is so so so good and the instructor uses load of props including these foam dumbells that look like liquorice allsorts which is not good when you are trying to take your mind off food :-)


Meditation:
Again none :-(

Meals today:
I had a scone before I left the house - there was one left that my Mum did not eat - oooops.
I add the following sentence on 8th Jan: I have just remembered that when I got to work I bout hot Granola (with soya milk) from Pret a Manger.

Due to doing aqua aerobics in my lunch break, I did not have lunch. Lack of prep meant I did not have lunch with me (ooops). So at 4.40 I could not take it anymore and was so hungry I had to dash out to Pret a Manger. The only thing that had kept me going till then was a yoghurt from a colleague and a satsuma from another colleague - thanks mates. At Pret I was supposed to get a salad but hunger meant I fell off the wagon and got a swedish meatballs wrap. I knew I was so hungry it would not fill me up, so I also got popcorn. Now this was funny. I wanted crisps but thought NO! I am meant to be on a detox, so I told myself popcorn is healthier. I looked at the sweet one and thought sugar is more deadly than salt, so got the salt flavoured one and fair play to Pret it did not taste greasy at all so I would think it is very low in calories.

Then I met my husband and friend from University at 8.15 p.m. that night and we ended up in Momos (London, just off Regent Street). I always drink alot with that friend so I thought THIS is the true test. I could not find alcohol free cocktails on the menu, so tentatively asked the waitress. Yes, we do Virgin cocktails she said, and I was delighted. I had 2 and can't remember what they were called, but they looked as green as a Mohito, but weren't limey like that. Truly delicious and it meant I didn't look like the odd one out drinking water, orange juice or coke. BUT we had mezze, and it included little sausages and pitta bread, but I made sure I ordered falafel also. Anyway, I am normally hardcore when I am on a detox, but I have not done a decent one since 2006 and it SHOWS. I do not eat meat when on detoxes, so I am clearly not in the zone yet.......... Preparation is the key and I think that's been what has been lacking..... so I have to get rubbish out of my cupboards and get some good things IN.

Weight today: N/A as did not get near a scales.

Gratitude journal: Thankful for the aqua aerobics and Catherine's HUGE smile every time I looked over at her. We had so much fun. Oh and the instructor was thoughtful, helpful, fun and fab.

Fit Bug steps (in MBTs):
STILL haven't charged the FitBug yet - sorry.

Learning point:
That I clearly needed to build into this. Which is VERY ironic, given that I bought Holland & Barret's magazine Healthy on Saturday, and there was a bit about spending 2 weeks gradually giving up things in the build up to a full detox. I read it with arrogance and thought that's not me. I will start on Monday 5th Jan full steam ahead.......... hhhhhhhhmmmmmmm life is NOT always THAT straight forward :-)

To those reading, good luck. If you have found me, you are probably on the same journey.

Liska Life xxxxxx

Monday 5th Jan 2009

The Daily Declaration.
Exercise today:
Only walking to and from station to go to work I am afraid.

Meditation: None :-(

Meals today:
Got frozen on the way to work (a 40 minute journey took 2 hours - long story).

So, the minute I got to work I had to buy porridge as a breakfast to warm me from the inside out (so that put non-dairy out the window). All I had at home before I left was a half glass of cold water and lemon juice and a half mug of hot water and fresh lemon juice. That did revive me though.

Then lunch was a goat's cheese salad, with drink as carrot and apple juice.

Home for dinner was the problem. Hadn't been food shopping and prep is everything!
So I had to go to a kebab shop and buy salad in pitta bread!
Was delicious but did not fill me up.

So here are my honest sins:
I had 2 brioche rolls - they were winking at me, and left over from Xmas (Mum doesn't like them anymore).
I had 2 bags of these special wholewheat baked crisps (healthy but not really detox food).
That was it I think, but that felt naughty enough!

Weight today:
N/A as did not get near a scales.

Gratitude journal:
Thankful for the train friends who kept me company at the station while we waited IN THE SNOW on a cold platform for 1 hour 10 minutes waiting for a train.

Fit Bug steps (in MBTs):
Haven't charged the FitBug yet - sorry.

Learning point:
That it doesn't all happen 100% straight away as hard as you try.

Confirmation of nil consumption of latte or cappuccino:
YES! Top of the class :-) During the day at work I had 2 peppermint teas, and a green tea. Then at home that evening I had a further green tea.

Housework - now THAT'S exercise

Since arriving back home from the airport (my Mum flew back to Ireland today - sniff), I have done hours of housework.

Blogging has been my rest :-) Didn't realise I'd end up on the computer for 2 hours though :-( Was 8 p.m. when I got on and 10 p.m. now - how on earth did THAT happen.

Anyway, I have made up beds, ironed, hoovered etc....... and I can confirm it is bloody good exercise.

Must do all that a lot more often :-)

Last latte and Last Mince Pie

Well this is a picture of my last latte and my last mince pie - sniff.

RIP fattening, sugary, artery hardening food.

Better you RIP than I.

Let the detox commence. Count down.

Book on the way - The Amazing Adventures of Dietgirl

The Amazing Adventures Of Dietgirl

For anyone in the UK, who has had the same trouble I have had getting hold of it, (out of stock in Amazon.co.uk and Waterstones branches)...

I have just managed to order it from:

www.dietandfitnessresources.co.uk



They do have it in stock, and I have just successfully received my order confirmation.

I will write a review on here once it arrives, and once I have read it.

I already know it'll be a good read:

1. The author even has read in her name, albeit spelled Reid
2. The title has the word "Amazing" in it... now that has to be a good omen.
3. You just can't hear enough good things about this book on Shauna's blog. If you want to have a read before you buy the book, there's lots of great stuff on the blog and a whole network of people, like a community, regularly commenting on there. Makes weight loss sooooooo much easier when I can feel there are other people up to the same thing.

I can't "weight" to add my photo to the gallery of readers once my book arrives and I put my feet up to read it.

Liska Life x

Santa's Army

Well, I already know that my problem will be self-discipline, when this detox commences on Monday 5th January. So it kept going round in my head, whose army will keep me on track, then tonight we were taking down "some" of the Xmas decorations, to take some of the pressure off tomorrow, and I noticed that I have 4 santas, so I put them all together posing behind our window lights to illuminate them, and now this is the army that'll keep me on track.

I will have nightmares :-) about an Amry of Santas chasing the fat Santa, so fast and so hard, that she RUNS, until she becomes that slim Santa from 2004 (see earlier posts to know what I mean)... Hee hee.

Cute image and it is not from Google like so many of the others - this one I took myself with a BlackBerry.

Bye for today, Liska Life x

Detox 2009 - the format

Dear all, I have decided that I need a consistent way of tracking my progress. Plus it keeps me on the straight and narrow if I have to be public every day.

So I have done the format below that will be a daily feature on my blog.

Plus it means I can at least put something on, on busy days when I don't have time to write. Last day at work was 23rd December and first day back is 5th January. I know full well I may not blog every day once back in the full flow of work, so like my new commitment to weight loss, I will have to commit to completing the below, like a daily journal.

I know I sleep better when I give up coffee so I am looking forward to that. In readiness, I bought Barley Cup in Holland & Barrett today.

Exercise today:
Meals today:
Weight today:
Gratitude journal:
Fit Bug steps (in MBTs):
Learning point:
Confirmation of nil consumption of latte or cappuccino:

So, the format above goes live as of Monday, 5th January 2009.

Bye for now.

The scales don't lie

Hips don't lie has to be one of my favourite songs, but today it is the scales that don't lie.
As you can see, I am currently 13.5 stone.

As I cannot manage to get my tickerfactory.com weight loss ticker to appear on my blog (tried everything) I have resorted to taking a photo of me on a weighing scales :-)

I simply can't "weight" until I can post a similar image, with a much lower result. I can plot the progress over time I suppose. Speaking of time, my Mum asked what my deadline is, and I said I don't know. (She must know about goals being S.M.A.R.T. eh!?!?).

I will see what I lose in first few weeks and then think of a healthy goal...
When I say goal I mean deadline, for the weight loss. As I already know my goal which is 10.5 stone - meaning a weight loss of 42 pounds!

Good luck to all those other weight loss folk out there. I know at least in January there are a lot of us on the same path, or the same treadmill :-)

Liska Life, Bye for now..........