Sitali Breath

Well, as it says in my profile I am a Yoga Teacher; a Kundalini Yoga Teacher.

In my class on Friday we did Sitali Breath, which I have to say is absolutely fab.

Read more about it at pinklotus.org by clicking here

It has such a cooling effect on the body, it is fabulous. One of those things you can really experience, without having to merely "believe", i.e. Aquarian, over Piscean :-)

Try it for yourself. The above link advises doing 52 breaths a day.

By the way, the above image also comes from pinklotus.org which I am not in any way linked to, but it came up when I googled Sitali Breath.